This year has been one that is full of fear, change, and of course, stress. Due to the Pandemic and other changes in the world, the amount of stress has increased tenfold. Managing stress is a normal part of being alive but requires active attention to keep it under control. There are a few ways […]
Mental health is defined as a state of well-being in which every individual can cope with the normal stressors of life, can work productively, and is able to make contributions to his or her community. Mental health includes different components of life such as having a good relationship with family and having supportive friends, with […]
With the pandemic in full swing, everyone is looking for more ways to get healthy and stay fit. Along with following the hygiene protocols set forth by the World Health Organization and the Public Health Agency of Canada, there are other ways to boost your health. Living clean and eating properly can help fight off […]
How Physical Therapy Can Help With Back Pain For those who have been suffering from lower back pain for more than two weeks, physical therapy from the Ultimate Health Clinic may be a good option to help relieve your pain. Physical therapy is a great way to manage pain without the use of medication while […]
Exceptional Performance, Easy to Use Vital Oxide is an EPA registered hospital grade disinfectant cleaner, mold killer, and a very effective odour eliminator. It is an eco-friendly surface cleaner that kills 99.999% of bacteria and germs. It is non-irritating to the skin and non-corrosive to treated surfaces. Here at Ultimate Health Clinic, we have now […]
Shin pain is a common injury suffered by those who run or work out regularly. What most people don’t realize is that it can strike anyone who suddenly increases their physical activity. Shin splints are caused by the tibialis posterior muscle becoming inflamed, which results in pain in the shin area. This muscle is located […]
Many of us want smooth, silky skin but are tired of the process it takes to achieve it. Waxing, plucking, and shaving require your time, money, and plenty of effort. Plus, the results don’t last very long. Before you know it, you’ll have to start all over again. If you’re looking for a cost-effective and […]
Chiropractors treat a wide range of conditions that affect the spine. Temporomandibular joint disorders are just some of the issues they treat, but how can you be sure that you suffer from this ailment? Ultimate Health Clinic delves deeper into TMJ disorders. Below, we discuss just what this ailment is and how chiropractor treatment may be able […]
Can you imagine not having to shave anymore?! Just think about the amount of time you would save by not having to shave in the shower, or the money you would save by skipping your monthly waxing sessions. This is all possible with laser hair removal. If you are not familiar with how laser works, […]
If you have ever had a laser hair removal treatment in the past, then you know how important it is to stay away from the sun in the days leading up to and following your appointment. This is such an important rule when it comes to laser that it has led to the belief that […]